THE WATER AFFECT BENEFITS:

For Parents & Carers

A Full-Body Workout That Feels Good
Enjoy a low-impact yet effective workout that strengthens muscles, improves posture, and boosts cardiovascular fitness – all in a supportive, water-based environment.
Postnatal-Friendly Movement
Designed with recovery in mind, this class supports rebuilding core stability and pelvic floor strength without placing stress on the body, making it ideal for postpartum parents.
Smart, Functional Use of Equipment
Your baby’s flotation ring becomes part of your workout, adding gentle resistance and variety to movements that improve strength, coordination, and flexibility.
Guilt-Free Self-Care
Take time for yourself without needing childcare. This is your chance to move, reset, and recharge – supporting both your physical and mental wellbeing.
A Supportive Social Space
Connect with other local parents and carers in a relaxed, welcoming environment. Share the journey, build friendships, and feel part of a community.

For Your Little One

Water Confidence & Early Safety Awareness
Through gentle exposure, children become familiar with the water, building comfort and confidence in a safe and enjoyable way.
Connection & Bonding
Spend uninterrupted, quality time together. Face-to-face interaction, shared movement, and play strengthen trust and deepen your connection.
Sensory Exploration
The warm water, movement, and gentle splashing create a rich sensory experience that supports mood, engagement, and overall wellbeing – often leading to better rest and sleep.

babies and me

Looking for a way to move your body while spending quality time with your little one?

Babies and Me Aqua Fit is a 30 minute, low-impact aquatic movement class designed for parents and caregivers with children aged 3 months to 5 years.

Set in a warm, welcoming magnesium pool environment, this class combines gentle cardio and conditioning to help you build strength, boost energy, and feel good – all while keeping your child close, socialising with others and no worries about finding a crèche.

Your little one is safely supported in a flotation ring, allowing you to move freely while staying connected. It’s a relaxed, social experience where you can meet other parents, enjoy the water, and share special moments together.

This isn’t a swimming lesson – it’s about movement, wellbeing, and connection. No pressure, no expectations – just a fun, supportive space for you and your child to enjoy the water together.

Classes will begin on time to respect others in the group and any commitments that follow. However, you are always welcome to join the session wherever the class is up to upon your arrival.

We understand that transitions with little ones can be challenging, and some days are simply harder than others. Late arrivals are welcomed without judgment. Rushing children can create additional stress, so we support families in arriving at a pace that feels right for them.

aqua fit – 30 min

BOOK THIS CLASS

what you need each lesson:

Non-Negotiable: All classes require Aqua-Nappies: Our public health policy requires all babies and toddlers to wear an appropriate aqua-nappy along with a disposable swim nappy.
We have change tables available for after lessons to ensure your littles ones are comfortable for the transition home.
Towels for Two: Please ensure you bring towels for both you and your little one.
Togs for your bod’s : Swimmers are a must please have swimwear for both you and your baby.
Winter warmers for walks to the car: Beanies are highly recommended for your little ones walk to the car. Having a beanie for your baby to wear immediately after leaving the water to keep them warm while changing. Warm Clothes: bring warm clothes to change into after the lesson. While our water is warm and centres are heated, it can feel cold once you leave.

CLASS OUTCOMES:

Classes are designed to support core strength, pelvic floor recovery, improved posture, and overall cardiovascular fitness – helping you feel stronger and more supported in your body.

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